Tabata Routines
5 ready-to-use Tabata routines. Open any one to customize the moves, timing, cues, and setup.
Tabata starter library
Focused 20/10 workouts for cardio, strength, boxing, and core.
TabataClassic Tabata 20/10The classic four-minute Tabata format with eight distinct work intervals.Burpee · Air Squat · Fast Feet03:508 exercises · IntermediateTabataCore TabataEight focused core intervals using the classic 20/10 cadence.Dead Bug · Forearm Plank Rock · Bicycle Crunch03:508 exercises · IntermediateTabataLower Body TabataA lower-body Tabata alternating power, strength, and lateral movement.Air Squat · Alternating Jump Lunge · Squat Pulse03:508 exercises · IntermediateTabataLow Impact TabataA no-jump Tabata that keeps transitions simple and accessible.Step Jack · Bodyweight Squat · Fast March03:508 exercises · BeginnerTabataBoxing TabataFast shadowboxing combinations and footwork in eight 20-second bursts.Jab Cross · Fast Uppercuts · Hook Cross Hook03:508 exercises · Intermediate