Round Routines
4 ready-to-teach Round routines. Choose one, then adjust the moves, timing, cues, and setup for your class.
Round starter library
Longer coaching rounds for boxing, bags, and core instruction.
RoundBoxing Fundamentals 5 x 3Five three-minute boxing rounds, each with a clear technical focus.Jab + Footwork · Jab Cross + Slips · Hooks + Rolls19:005 exercises · BeginnerRoundHeavy Bag 8 x 2Two-minute heavy-bag rounds with one-minute coaching and recovery windows.Straight Punch Volume · Hooks to the Body · Power Cross23:008 exercises · IntermediateRoundShadowboxing ConditioningEquipment-free shadowboxing rounds blending combinations, defense, and conditioning.Jab Cross + Movement · Hook Cross Hook · Defense + Counters18:456 exercises · IntermediateRoundCore Coaching RoundsLonger core blocks that leave time for cueing, corrections, and progressions.Plank Progressions · Dead Bug Progressions · Side Plank Progressions15:305 exercises · Intermediate