Lagree Routines
10 ready-to-use Lagree routines. Open any one to customize the moves, timing, cues, and setup.
Lagree starter library
Megaformer class plans with springs, side changes, and teaching flow.
LagreeClassic Full Body 45A balanced Lagree class with core, lower body, upper body, and obliques.S Crunch · Wheelbarrow · Saw to Inchworm44:5218 exercises · IntermediateLagreeBeginner Megaformer FoundationsAn approachable Lagree introduction with familiar positions and generous setup time.Wheelbarrow · Saw · Bear29:4513 exercises · BeginnerLagree20 Minute Balanced Lagree BurnA concise Lagree flow that touches core, legs, obliques, and upper body.Saw · Bear · Catfish20:1011 exercises · IntermediateLagreeLower Body Shake 30Lagree lower-body endurance with lunges, kicks, presses, and a heavy outer-thigh block.Elevator Lunge · Single Leg Squat · Inner Thighs + Squat31:0810 exercises · IntermediateLagreeCore + Oblique Burn 25A Lagree core sequence with front-facing, reverse, and rotational work.S Crunch · Wheelbarrow · Saw to Inchworm24:5011 exercises · IntermediateLagreeGlutes + Hamstrings 30A Lagree posterior-chain class built around kicks, curls, presses, and lunges.Bungee Kick · Mega Donkey Kick · Side Kick29:369 exercises · IntermediateLagreeArms + Abs 30Lagree upper-body cable work paired with carriage core and obliques.Saw · Wheelbarrow · Bear29:5114 exercises · IntermediateLagreeReverse Mega Flow 40An advanced Lagree sequence emphasizing reverse and giant carriage positions.Reverse Saw · Reverse Wheelbarrow · Reverse Bear39:5515 exercises · AdvancedLagreeAdvanced Megaformer 45A demanding Lagree class with longer time under tension and advanced side work.Twisted Catfish · Saw · Plank to Pike45:0416 exercises · AdvancedLagreeExpress Full Body 15A fast Lagree class shape for short sessions and class-plan gaps.Wheelbarrow · Bear · Elevator Lunge14:508 exercises · Intermediate