HIIT Routines
5 ready-to-teach HIIT routines. Choose one, then adjust the moves, timing, cues, and setup for your class.
HIIT starter library
Work-and-recovery intervals for conditioning and finishers.
HIITFull Body HIIT 40/20Eight full-body conditioning intervals with consistent 40/20 timing.Jumping Jacks · Squat Thrust · Mountain Climbers15:4016 exercises · IntermediateHIITLow Impact HIIT 45/15Joint-friendly intervals that keep the heart rate up without jumping.Step Jacks · Squat to Calf Raise · Alternating Reverse Lunge15:4516 exercises · BeginnerHIITCardio + Core 30/15Alternating cardio and core intervals for a quick conditioning session.High Knees · Dead Bug · Speed Skaters11:4516 exercises · IntermediateHIITStrength HIIT 45/15Dumbbell-friendly strength intervals with a controlled conditioning pace.Goblet Squat · Bent-Over Row · Reverse Lunge15:4516 exercises · IntermediateHIITFive Minute FinisherA compact high-output finisher for the end of any class.Fast Feet · Mountain Climber Sprint · Squat Jumps04:405 exercises · Advanced