Compound Routines
4 ready-to-teach Compound routines. Choose one, then adjust the moves, timing, cues, and setup for your class.
Compound starter library
Complete class stacks with warm-up, work blocks, and cooldown.
Compound45 Minute Instructor Class StackA complete instructor plan with warm-up, strength, conditioning, core, and cooldown blocks.Dynamic Warm-Up · Squat + Hinge Strength Block · Push + Pull Strength Block45:007 exercises · IntermediateCompound30 Minute Express Class StackA compact full-class structure with minimal transitions and clear blocks.Warm-Up Flow · Lower Body Strength · Upper Body Strength30:156 exercises · IntermediateCompoundStrength + HIIT HybridAlternating strength and conditioning blocks for a high-output hybrid class.Movement Prep · Lower Body Strength · HIIT Block 139:208 exercises · AdvancedCompoundCore + Mobility Class StackA lower-intensity class plan combining trunk stability with deliberate mobility work.Breathing + Spinal Mobility · Dead Bug Series · Hip Mobility Flow34:307 exercises · Beginner