Circuit Routines
5 ready-to-teach Circuit routines. Choose one, then adjust the moves, timing, cues, and setup for your class.
Circuit starter library
Strength, bodyweight, and station-based training plans.
CircuitTotal Body StationsA repeatable station circuit covering squat, hinge, push, pull, carry, and core.Goblet Squat · Bent-Over Row · Alternating Step-Back Lunge10:208 exercises · IntermediateCircuitDumbbell Strength CircuitSimple dumbbell stations with enough time for controlled reps and coaching.Front Rack Squat · Single-Arm Row · Reverse Lunge16:008 exercises · IntermediateCircuitNo Equipment CircuitA bodyweight circuit that works in small spaces and needs no equipment.Air Squat · Push-Up · Alternating Reverse Lunge10:258 exercises · BeginnerCircuitLower Body Strength CircuitA lower-body station plan balancing bilateral, unilateral, and posterior-chain work.Goblet Squat · Split Squat · Romanian Deadlift15:458 exercises · IntermediateCircuitCore Stability CircuitAnti-extension, anti-rotation, and lateral-core stations for focused trunk work.Dead Bug · Bear Plank Shoulder Tap · Side Plank12:008 exercises · Intermediate